Be Your Own Superhero: Unlock Your Powers. Unleash Your Awesome.

Description

A fun and practical guide to help children grow their confidence, manage their anxiety and feel like they can change the world. Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book his book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.

Dr Laura Meek has worked as a doctor in the NHS since 2007 and has an interest in empowering young people to take charge of their own mental health. She draws on her experience of working in Child and Adolescent Mental Health Services alongside elements of cognitive behavioural therapy and mindfulness to help children to become their very own superheroes. Laura lives in Yorkshire with her husband and two children.