My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Description

Whether you re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You ll also find a variety of interactive pages where you can record your fitness journey, including: Your exercise goals and achievements How well you hydrate What you re eating and where you can improve your diet How exercise and healthy eating affect your mood and sleeping habits Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you re making. There s no better time to get your life on track and form a healthier relationship with fitness and food. You ve got this!

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.