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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
Paperback / softback
Main Details
| Title |
My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
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| Authors and Contributors |
By (author) Anna Barnes
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 210,Width 148 |
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| Category/Genre | Coping with stress
Mind, Body and Spirit |
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| ISBN/Barcode |
9781787835337
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| Classifications | Dewey:155.9042 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| NZ Release Date |
9 November 2021 |
| Publication Country |
United Kingdom
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Description
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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