|
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
Paperback / softback
Main Details
| Title |
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
|
| Authors and Contributors |
By (author) Anna Barnes
|
| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 210,Width 148 |
|
| Category/Genre | Mind, Body, Spirit - thought and practice |
|---|
| ISBN/Barcode |
9781787833050
|
| Classifications | Dewey:158.1 |
|---|
| Audience | |
|---|
|
Publishing Details |
| Publisher |
Octopus Publishing Group
|
| Imprint |
Summersdale Publishers
|
| Publication Date |
9 January 2020 |
| Publication Country |
United Kingdom
|
Description
Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you ll soon find your way to a happier and more confident you.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
|
