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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
Paperback / softback
Main Details
| Title |
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
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| Authors and Contributors |
By (author) Anna Barnes
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 210,Width 148 |
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| Category/Genre | Popular psychology
Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781787833043
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| Classifications | Dewey:158 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
9 January 2020 |
| Publication Country |
United Kingdom
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Description
Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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