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The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Paperback / softback
Main Details
| Title |
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
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| Authors and Contributors |
By (author) Anna Barnes
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 210,Width 148 |
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| Category/Genre | Self-help and personal development
Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781787833029
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| Classifications | Dewey:158.1 |
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| Audience | |
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| Illustrations |
160 Illustrations, color
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
14 November 2019 |
| Publication Country |
United Kingdom
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Description
Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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