Affirmations for Empaths: A Year of Guided Journaling

Description

An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths," says Dr. Judith Orloff. "For empaths and all caring people, they are a crucial element of self-care." With Affirmations for Empaths, this trusted empathy expert and "godmother of the empath movement" presents a new resource filled with her favorite affirmations to support sensitive people. Affirmations are powerful tools that can radically enhance the quality of your life-especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You'll have 52 affirmations to practice, with space for weekly journaling, organized into eight topics-including balancing your emotions, finding purpose, building healthy relationships, and more. "Words and beliefs contain energy," says Dr. Orloff. "Affirmations are energy shifters. They let you say 'no' to any thoughts, habits, or beliefs that don't serve you." This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA Psychiatric Clinical Staff, her bestselling books include The Empath's Survival Guide, Thriving as an Empath, Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. Find more inspiration at Dr. Orloff's website, drjudithorloff.com.

"Judith Orloff provides experienced, gentle guidance to anyone whose receptiveness to others can make life difficult. A daily balm for the sensitive soul." --Martha Beck, New York Times bestselling author "Affirmations for Empaths is a fantastic journal to help empaths and all sensitive people flourish. Each week you'll reflect on one affirmation to make it real in your life. You'll learn to treasure yourself, build your energy, and stop absorbing other people's stress. Dr. Orloff takes you on an empowering yearlong path of joyful awakening as you embrace the miracle of well-being and self-discovery. Highly recommended!" --Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman's Soul "Loving, generous, and simple to use." --Lorin Roche, PhD, author of The Radiance Sutras "The perfect guide to consciously create a life of profound peace, love, joy, beauty, and harmony. Read, practice, and get ready for miracles to happen!" --Michael Bernard Beckwith, founder and CEO of Agape International Spiritual Center, and author of Life Visioning and Spiritual Liberation "Affirmations for Empaths leads us to a new frontier of honoring our sensitivities and being kind to ourselves. I revere Dr. Judith Orloff's relentless tenderness in championing the superpower of empathy. She has helped me refine and deepen my understanding. I aspire to inspire people as she does." --Rob Brezsny, author of Pronoia Is the Antidote for Paranoia