Little Bit of Chakras Guided Journal, A

Description

A beautiful guided journal based on the book from the bestselling LITTLE BIT OF series! Explore the mystical world of chakras with this journal to guide you--and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Chakras. The beautiful design features an elastic band.

Chad Mercree is the author of The Way of the Psychic Heart (Llewellyn) and A Little Bit of Buddha (Sterling), and has written and lectured on botanical and metaphysical subjects for most of his adult life. He has studied Hatha and Kundalini Yoga for many years, and he's also a student of Dzogchen Buddhism, an offshoot of Tantric Buddhism. Chad leads workshops throughout the US on meditation, spiritual awakening, and connecting spiritually and scientifically to the natural world around us. Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.