100 Days to Calm: A Journal for Finding Everyday Tranquility

Hardback

Main Details

Title 100 Days to Calm: A Journal for Finding Everyday Tranquility
Authors and Contributors      By (author) Amy Leigh Mercree
Series100 Days to
Physical Properties
Format:Hardback
Pages:208
Dimensions(mm): Height 178,Width 127
Category/GenreSelf-help and personal development
Mind, body, spirit - meditation and visualisation
ISBN/Barcode 9781454940296
ClassificationsDewey:158.1
Audience
General
Illustrations 2-colour illustrations

Publishing Details

Publisher Sterling Publishing Co Inc
Imprint Sterling
Publication Date 1 May 2020
Publication Country United States

Description

Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

Author Biography

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.