Colour Me Mindful: Butterflies: How to keep calm if you're stuck indoors

Description

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of butterflies. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

Anastasia Catris (Author, Illustrator) Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.com Instagram: @AnastasiaCatris

'It's the trio of 'Colour Me Mindful' sequels that everyone in the colouring world has been waiting for from illustrator Anastasia Catris...The opportunities are endless for creating some fabulously bright and bold butterflies as this book is filled with a spectrum of species. With lots of wildflower and fauna for them to hide in there's no reason not to use your whole palette of colours to bring these scenes to life.' * Colour With Claire * 'Complete with her signature intricate detail and stunning images, I couldn't wait to start colouring. If you haven't joined the craze that is adult colouring then the Colour Me Mindful books are definitely a good place to start. From mythical creatures, to butterflies with patterns that wow and wonderfully imaginative scenery, Anastasia's creative mind oozes from the pages. She gives you a great stepping stone to start using your own imagination' -- Chantelle * MamaMummyMum *