Press Pause: A Journal for Self-Care, Intention, and Slowing Down

Description

The newest entry in our full-color guided journal series, Press Pause guides readers through a journey of self-care with inspiring quotations, journaling prompts that help them zero in on their needs, and beautiful artwork on every page. With practical pages with health tips and checklists for keeping track of doctors' appointments, along with insightful questions about what you need to feel safe, comfortable, and happy, this journal will help readers to focus on taking care of themselves so they can better take care of others.

MIRANDA HERSEY is a writer, editor, and certified creativity coach with a passion for helping others enjoy deeply satisfying lives in mind, body, and spirit. She is the author of Life by Design: 52 Lists, Questions, and Inspirations for Finding Your Happiness, and her work has appeared in several publications, including The Boston Globe and Bay Area Parent. A dual national of Britain and the U.S.--and mother of five--Miranda lives in Bainbridge Island, Washington.