The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

Description

'Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story? Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: - Understand and healthily process and regulate your emotions - Carve out time to practise self-love and gratitude - Build and maintain routines and habits that work for you - Shift negative mindsets and cultivate positive thought patterns - Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.

Vex King and Kaushal are the founders of The Rising Circle.

This is such a creative, compassionate and loving guide. Whether you're new to journalling or a veteran, Kaushal and Vex gently walk with you along the jury so that you're never left alone and stuck with the process. There are so many kind but confronting exercises, powerful affirmations and journal prompts to get you to really see and hear yourself the way that you always deserved. * Tasha Bailey, @realtalk.therapist * The Greatest Self Help Book - the one written by you is an incredible book that helps to unlock your life lessons. * Dr. Lalitaa Suglani, @dr.lalitaa *