The Little Book of Meditation

Hardback

Main Details

Title The Little Book of Meditation
Authors and Contributors      By (author) Beleta Greenaway
SeriesThe Little Book of...
Physical Properties
Format:Hardback
Pages:192
Dimensions(mm): Height 137,Width 113
Category/GenreMind, body, spirit - meditation and visualisation
ISBN/Barcode 9781911610885
ClassificationsDewey:158.12
Audience
General

Publishing Details

Publisher Welbeck Publishing Group
Imprint Orange Hippos!
Publication Date 28 October 2021
Publication Country United Kingdom

Description

This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try. Crystal Meditation: Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel. Amethyst: If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.

Author Biography

Beleta Greenaway has more than a hint of Romany hidden in her genes. As a young woman, she trained as a palmist with the great Mir Bashir, studying both the Indian and Western traditions. She then developed her clairvoyant and Tarot skills, building a large and very devoted clientele. Now semi-retired from giving readings, Beleta is now a full-time author writing on Palmistry, Clairvoyance and New Age.