Nomaste: The Mindful Plant-Based Kitchen

Description

Namaste: a respectful greeting frequently used at the end of a yoga session; I bow to the divine in you Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Miranda Moore writes non-fiction, fiction and editorial opinion and works as a freelance editor and journalist in the Scottish Borders. She is trained in forest school and bushcraft and loves wild places, photography, music and beautiful food. She has a Masters in International Peace Studies and was shortlisted for the Scottish Book Trust News Writers Awards 2020.