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Calm in Your Pocket: Tips and Advice for a Calmer You
Paperback / softback
Main Details
| Title |
Calm in Your Pocket: Tips and Advice for a Calmer You
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| Authors and Contributors |
By (author) Anna Barnes
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| Series | In Your Pocket |
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 148,Width 105 |
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| Category/Genre | Mind, Body, Spirit - thought and practice
Mind, body, spirit - meditation and visualisation |
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| ISBN/Barcode |
9781787836600
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| Classifications | Dewey:158.13 |
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| Audience | |
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| Illustrations |
Illustrations, color
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
11 March 2021 |
| Publication Country |
United Kingdom
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Description
Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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