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The A-Z of Mindfulness: How to Be More Present Every Day
Hardback
Main Details
| Title |
The A-Z of Mindfulness: How to Be More Present Every Day
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| Authors and Contributors |
By (author) Anna Barnes
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| Physical Properties |
| Format:Hardback | | Pages:128 | | Dimensions(mm): Height 158,Width 120 |
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| Category/Genre | Popular psychology
Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781787832732
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| Classifications | Dewey:158.13 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
11 June 2020 |
| Publication Country |
United Kingdom
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Description
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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