|
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
Hardback
Main Details
| Title |
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
|
| Authors and Contributors |
By (author) Claire Chamberlain
|
| Physical Properties |
| Format:Hardback | | Pages:160 | | Dimensions(mm): Height 154,Width 111 |
|
| Category/Genre | Coping With Personal Problems
Popular psychology |
|---|
| ISBN/Barcode |
9781786859853
|
| Classifications | Dewey:158.1 |
|---|
| Audience | |
|---|
| Illustrations |
Illustrations, color
|
|
Publishing Details |
| Publisher |
Octopus Publishing Group
|
| Imprint |
Vie
|
| Publication Date |
12 September 2019 |
| Publication Country |
United Kingdom
|
Description
What s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you re feeling down or struggling with serious problems, you re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Author Biography
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
|
