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The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
Hardback
Main Details
| Title |
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
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| Authors and Contributors |
By (author) Gilly Pickup
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| Physical Properties |
| Format:Hardback | | Pages:160 | | Dimensions(mm): Height 136,Width 101 |
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| Category/Genre | Self-help and personal development |
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| ISBN/Barcode |
9781786859679
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| Classifications | Dewey:158.13 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
11 July 2019 |
| Publication Country |
United Kingdom
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Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Author Biography
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.
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