The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balan

Description

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved. This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive-ready to face the world as your best self.

Rachel Newcombe is an award-wining author, copywriter, blogger, editor, and researcher specialising in health and lifestyle, based in the UK. Her work includes The Illustrated Encyclopwedia of Healing Remedies and Good Housekeeping's 1000 Home Remedies.