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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat
Hardback
Main Details
| Title |
Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat
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| Authors and Contributors |
By (author) DK
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Consultant editor Pat Thomas
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| Physical Properties |
| Format:Hardback | | Pages:256 | | Dimensions(mm): Height 240,Width 203 |
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| Category/Genre | Coping With Personal Problems
Coping with anxiety and phobias
Popular psychology |
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| ISBN/Barcode |
9780241480069
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| Classifications | Dewey:616.89 |
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| Audience | | General | | Tertiary Education (US: College) | | Professional & Vocational | |
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Publishing Details |
| Publisher |
Dorling Kindersley Ltd
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| Imprint |
DK
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| Publication Date |
6 May 2021 |
| Publication Country |
United Kingdom
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Description
The most comprehensive compendium of natural remedies and therapies for mental wellness on the market An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Author Biography
Consultant Editor Pat Thomas is a qualified psychotherapist and an award-winning writer specialising in alternative health. She is the author of numerous books on natural remedies and holistic health and has written for previous titles in DK's Neal's Yard Remedies series, such as Healing Foods, Essential Oils, The Beauty Book, and Complete Wellness. For this book, Pat oversees a small team of specialist writers who are experts in their fields.
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