Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise

Description

Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known- that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.

Louise Robinson is a professional aromatherapy, massage and reflexology practitioner. Having originally trained with Neal's Yard Remedies, she now divides her time between running her busy therapy practice and working within an acute mental health unit in the Bethlem Royal Hospital, London. Louise is passionate about promoting self-care and supporting her clients with their wellbeing to help them thrive.

This little book of self-care shares the perfect blend of essential oils to care for and heal yourself, combined with massage routines, yoga, meditation, and breathwork * Happiful *