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Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
Paperback / softback
Main Details
| Title |
Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
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| Authors and Contributors |
By (author) Carol Vorderman
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By (author) Linda Bird
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| Physical Properties |
| Format:Paperback / softback | | Pages:144 | | Dimensions(mm): Height 235,Width 211 |
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| Category/Genre | Diets and dieting |
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| ISBN/Barcode |
9780753513552
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| Classifications | Dewey:613.2 |
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| Audience | |
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| Illustrations |
50+ colour images throughout
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Publishing Details |
| Publisher |
Ebury Publishing
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| Imprint |
Virgin Books
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| Publication Date |
3 January 2008 |
| Publication Country |
United Kingdom
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Description
BOOST YOUR BRAIN POWER AND LOSE WEIGHT! Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Author Biography
Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.
ReviewsWill help you achieve that healthy glow with ease * Zest *
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