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50 Tips to Build Your Self-Esteem
Hardback
Main Details
| Title |
50 Tips to Build Your Self-Esteem
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| Authors and Contributors |
By (author) Anna Barnes
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| Physical Properties |
| Format:Hardback | | Pages:96 | | Dimensions(mm): Height 136,Width 101 |
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| ISBN/Barcode |
9781849535090
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| Classifications | Dewey:158.1 |
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| Audience | |
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Publishing Details |
| Publisher |
Summersdale Publishers
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| Imprint |
Summersdale Publishers
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| Publication Date |
6 January 2014 |
| Publication Country |
United Kingdom
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Description
Having a healthy, positive sense of self-esteem enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to feel better inside and out, making you a more confident and positive person. SELLING POINTS: Short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large self-help book great for dipping into 'on the go' for quick help and motivation
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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