Stronger Than You Know: Find Your Shine and Be Confidently You

Description

From the author of the bestsellers Don t Worry, Be Happy: A Child s Guide to Overcoming Anxiety and You re a Star: A Child s Guide to Self-Esteem This accessible and interactive guide for 11 15-year-olds will help young people to find their voice and feel more confident Do you wish you had more confidence? Your teens are full of new challenges peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder. It s important to remember that it s normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it s time to find some strategies for improving the way you feel. Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar. You will learn: Mindfulness techniques to use for instant calm during exams How to quieten the unkind thoughts in your head Ways to boost body confidence How to create your own confidence action plan Where to get help when you need it

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.