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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Hardback
Main Details
| Title |
Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
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| Authors and Contributors |
By (author) Claire Chamberlain
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| Physical Properties |
| Format:Hardback | | Pages:160 | | Dimensions(mm): Height 154,Width 111 |
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| Category/Genre | Self-help and personal development |
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| ISBN/Barcode |
9781800070394
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| Classifications | Dewey:158.1 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
14 October 2021 |
| Publication Country |
United Kingdom
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Description
It's time to worry less and live more We all worry it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
Author Biography
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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