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No More Worries!: Outsmart Anxiety and Be Positively You
Paperback / softback
Main Details
| Title |
No More Worries!: Outsmart Anxiety and Be Positively You
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| Authors and Contributors |
By (author) Poppy O'Neill
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| Physical Properties |
| Format:Paperback / softback | | Pages:144 | | Dimensions(mm): Height 210,Width 148 |
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| ISBN/Barcode |
9781787839359
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| Classifications | Dewey:152.46 |
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| Audience | |
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| Illustrations |
60 Illustrations, unspecified
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
9 September 2021 |
| Publication Country |
United Kingdom
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Description
Do you worry a lot? Your teens are full of new challenges peer pressure, exams, wondering what the future holds and everything in between. It s normal to feel anxious sometimes, but when it starts to affect your health and happiness it s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.
Author Biography
Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.
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