Be Yourself and Happier: The A-Z of Wellbeing

Description

Mental health advocate Will Young pours positivity into your life with lessons he's learnt at the coalface of depression and anxiety, to help you be your best self, and let go of what's holding you back. Become the person who already has everything you want. As million-selling popstar Will Young will personally attest, fame, money and success should never be the goal, and don't in themselves bring happiness. Doing what's best for yourself and tuning in to your emotions is where it's at. In this easy to access A-Z guide, Will digs into how everyday life can affect our wellbeing, positively and negatively, internally and externally. He reveals how we can navigate our emotions, where they come from and how to create a balanced mindset. With wit and wisdom, and revealing his own vulnerabilities along the way, he shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

Will Young is a pop star and actor who shot to fame in 2002 after winning the first series of Pop Idol. He has released seven albums, four of which hit Number One in the UK charts, and he has 10 million record sales and two Brit Awards to his name. Will co-founded the podcast 'Homo Sapiens' and is a leading voice in mental health awareness, particuarly within the LGBTQ+ community. He lives in London with his two dogs, border terrier Esme and dachsund, Nelly.