Assert Yourself: Simple Steps to Build Your Confidence

Description

Improved and updated edition of this bestselling title. Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people. Improve your self-esteem and motivation Cope with unfair criticism and exploitation Communicate effectively with others Gael Lindenfield is Britain's best-known author writing about self-esteem issues. Her blend of down-to-earth practical tips and expertise are unrivalled. Her books have now sold over a million copies.

Gael Lindenfield is a qualified psychotherapist and one of the country's leading personal development trainers. She is also a fully qualified dramatherapist and psychiatric social worker and has undertaken extensive training in other associated disciplines, such as counselling, Gestalt and Psychodrama. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques and her work has been translated into 16 languages. Her books include 'Self Esteem' and 'Emotional Confidence'. She runs her own highly successful personal development consultancy in the UK and Spain. She spends her time with her family in Southsea or at her home in Spain.

'The best book on the subject. An absolute must for anyone who needs more self-confidence' Suzie Hayman