The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar leve

Paperback / softback

Main Details

Title The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar leve
Authors and Contributors      By (author) Dr Dr Clare Bailey
By (author) Dr. Sarah Schenker
Foreword by Dr Dr Michael Mosley
Physical Properties
Format:Paperback / softback
Pages:208
Dimensions(mm): Height 189,Width 246
Category/GenreCoping with illness
Diets and dieting
Celebrity chef cookbooks
Cookery for specific diets and conditions
ISBN/Barcode 9781925456592
ClassificationsDewey:613.2833
Audience
General

Publishing Details

Publisher Simon & Schuster Australia
Imprint Simon & Schuster Australia
Publication Date 22 September 2016
Publication Country Australia

Description

Companion to the No. 1 bestselling 8-Week Blood Sugar Diet. 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check. Includes 8 weeks of calorie-counted meal plans. Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks.

Author Biography

Dr Clare Bailey is a general practitioner and the founder of Parenting Matters, an organisation that helps hundreds of parents become more confident through courses and one-to-one consultations. She is the wife of Dr Michael Mosley, author of The FastDiet, The FastDiet Cookbook, and The 8-Week Blood Sugar Diet. Clare is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book. Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.