Stop Snoring The Easy Way: How to breathe better, find relief and sleep well every night

Paperback / softback

Main Details

Title Stop Snoring The Easy Way: How to breathe better, find relief and sleep well every night
Authors and Contributors      By (author) Dr Mike Dilkes
By (author) Alexander Adams
SeriesStop... The Easy Way
Physical Properties
Format:Paperback / softback
Pages:80
Dimensions(mm): Height 196,Width 128
ISBN/Barcode 9781841882710
ClassificationsDewey:616.209
Audience
General

Publishing Details

Publisher Orion Publishing Co
Imprint Orion Spring
Publication Date 13 May 2021
Publication Country United Kingdom

Description

STOP SNORING THE EASY WAY & THE REAL REASONS YOU NEED TO will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to STOP SNORING THE EASY WAY!

Author Biography

Dr Mike Dilkes has been a consultant Ear, Nose and Throat surgeon in London's Harley Street for over 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.

Reviews

Dr Mike Dilkes 'the patron saint of snorers' - The Telegraph Revolutionise your sleep - and your partner's, too. - Marie Claire