The Little Book of Health & Happiness: 101 Ways to Brighten Up Your Day

Description

Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.

Inspired by growing up in the British countryside and a love of vintage prints, Cath Kidston opened her first shop in West London in 1993. More than 20 years later, we still take inspiration from quirky British finds, designing pretty, colourful prints that turn modern products into something witty, fresh and fun. Our unique range of everyday, practical products is designed to brighten up your day. Explore the full collection at www.cathkidston.com and in our stores worldwide. Welcome to the Home of Modern Vintage.