Fast Asleep: How to get a really good night's rest

Paperback / softback

Main Details

Title Fast Asleep: How to get a really good night's rest
Authors and Contributors      By (author) Dr Dr Michael Mosley
Physical Properties
Format:Paperback / softback
Pages:320
Dimensions(mm): Height 234,Width 153
Category/GenreDiets and dieting
Mind, body, spirit - meditation and visualisation
Cookery for specific diets and conditions
ISBN/Barcode 9781760850784
Audience
General

Publishing Details

Publisher Simon & Schuster Australia
Imprint Simon & Schuster Australia
Publication Date 5 March 2020
Publication Country Australia

Description

Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Author Biography

Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.