The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours

Paperback / softback

Main Details

Title The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours
Authors and Contributors      By (author) Pete Evans
Physical Properties
Format:Paperback / softback
Pages:344
Dimensions(mm): Height 250,Width 196
Category/GenreHealth and Personal Development
Women's health
Coping with illness
Complementary therapies, healing and health
Cookery, food and drink
Celebrity chef cookbooks
Health and wholefood cookery
Cookery for specific diets and conditions
ISBN/Barcode 9781743537169
ClassificationsDewey:641.563
Audience
General

Publishing Details

Publisher Pan Macmillan Australia
Imprint Plum
Publication Date 25 October 2016
Publication Country Australia

Description

From the bestselling author of Family Food and Healthy Every Day GOOD HEALTH STARTS IN THE GUT. With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Author Biography

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way. Helen Padarin is a naturopath, nutritionist and herbalist practicing since 2001 from one of Australia's leading integrative medical centres in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete and other health leaders, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing and nutrition.