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Essential Abs: An Intense 6-Week Program
Paperback / softback
Main Details
| Title |
Essential Abs: An Intense 6-Week Program
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| Authors and Contributors |
By (author) Kurt Brungardt
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| Physical Properties |
| Format:Paperback / softback | | Pages:144 | | Dimensions(mm): Height 232,Width 191 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781579542924
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| Classifications | Dewey:613.71081 |
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| Audience | |
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| Illustrations |
80 B&W PHOTOS AND 4 B&W ILLUST RATIONS
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Publishing Details |
| Publisher |
Rodale Press
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| Imprint |
Rodale Press
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| Publication Date |
18 May 2001 |
| Publication Country |
United States
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Description
A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN- * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain
Author Biography
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
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