100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Description

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: * Improving muscular fitness * Maintaining skeletal strength * Increasing mental acuity * Monitoring intestinal regularity * And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

Scott Douglas is senior content editor for Runner's World and the author or co-author of seven other books, including The Little Red Book of Running and the New York Times best seller Meb for Mortals. He has written for Slate, The Atlantic and the Washington Post, among others. Scott lives in South Portland, Maine.

"Douglas, a contributing editor for Runner's World, goes back to basics with this compendium of simple steps to improve one's health and fitness." -Publisher's Weekly "Douglas delivers 'simple tips and tactics' for complete health, encouraging readers to 'embrace simple, small incremental changes.'" -Booklist "As much as anything, the book is an opportunity to reflect on the myriad health choices you make every day and consider whether there might be better ways or simple changes you could make." - Runner's World "Douglas, a contributing editor for Runner's World, goes back to basics with this compendium of simple steps to improve one's health and fitness." -Publisher's Weekly "Douglas delivers 'simple tips and tactics' for complete health, encouraging readers to 'embrace simple, small incremental changes.'" -Booklist "As much as anything, the book is an opportunity to reflect on the myriad health choices you make every day and consider whether there might be better ways or simple changes you could make." - Runner's World