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Principles and Labs for Fitness and Wellness, International Edition
Paperback
Main Details
| Title |
Principles and Labs for Fitness and Wellness, International Edition
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| Authors and Contributors |
By (author) Wener Hoeger
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By (author) Sharon Hoeger
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| Physical Properties |
| Format:Paperback | | Pages:576 | | Dimensions(mm): Height 271,Width 215 |
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| ISBN/Barcode |
9781111426163
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| Classifications | Dewey:613.7 |
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| Audience | |
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| Edition |
11th edition
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Publishing Details |
| Publisher |
Cengage Learning, Inc
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| Imprint |
Brooks/Cole
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| Publication Date |
1 January 2011 |
| Publication Country |
United States
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Description
Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11e, International Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11e, International Edition offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
Reviews1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness.
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