Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life

Description

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: Create a natural buzz that alcohol can only mimic Be fully present with your friends and family Feel more energised, look better and live healthier Enjoy the best sleep of your life Have fun in any social situation without drinking Accomplish new goals with your newfound drive Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.

KAROLINA RZADKOWOLSKA is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She has worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness and potential to go after their biggest dreams. She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist and Elite Daily. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She'd love to hear from you at www.euphoricaf.com. She's obsessed with personal growth, loves to travel, and lives in San Diego with her husband and fluffy Samoyed.

Euphoric. That's Karolina's word for living alcohol-free and this impressive book shows you exactly why - and how - to easily get there. I loved it and I know you will too. -- Annie Grace, author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life Euphoric challenges the cultural assumptions that one must drink and gives you the tools you need to live a happier and healthier life. A must-read for anyone who's looking for a modern personal-growth oriented approach to change their habits. -- William Porter, author of Alcohol Explained: Understand Why You Drink and How to Stop Karolina shows you not only how to change your relationship with alcohol, but also how to make space for your soul's calling and have the confidence to go after it. -- Ruari Fairbairns, CEO of One Year No Beer Euphoric offers afresh outlook, relatable voice, and practical step-by-step guide for those readyto trade in alcohol and hangovers for better health and more joy. I recommend thisbook to anyone pushing against the edges of their relationship with alcohol whoknows they were made for more. Karolina will take you on a journey that makes youfeel like she read parts of your journal, while giving you the permission, tools,and confidence to ditch alcohol and begin living an empowering, limitless life. -- Carly Benson, speaker, CEO & founder of Miracles Are Brewing