The DHEA Breakthrough: Look Younger, Live Longer, Feel Better

Description

DO YOU WANT ...The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!

Stephen Cherniske, M.S., is a leading biochemist and medical writer, an early DHEA researcher, and one of the first scientists to personally take DHEA and quantify the results. He is a trained nutritionist, a college instructor in clinical and sports nutrition, and a popular lecturer. He is the author of four books on health and nutrition, and numerous articles in popular and scientific publications.