Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller

Description

From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best. From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy. We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including- Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press. Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller. @TheGutHealthDoctor www.theguthealthdoctor.com

Sparkling eyes, peachy skin, and long blond hair, Australian gut doctor Dr Megan Rossi is aeons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on. * The Telegraph * The dietician and author of Eat Yourself Healthy is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health. * The Sunday Express * These recipes are the perfect way to boost your mood. * Woman's Own * If the very word 'diet' induces ravening hunger, the invitation to eat more will be seductive. But, of course, this is no simple invitation to fill your face. Dubbed 'the gut doctor', Rossi is big on the microbiome, the teeming colonies of gut bacteria that are make-or-break for our health. Put simply, eat less processed and more plant-based food. This, I'm convinced, and not slavish counting of pesky calories, is the answer to the 'obesity crisis'. * Saga Magazine * This science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, fee from restriction and fad diets (...) the ultimate toolkit with everything you need to start nourishing your body. * OM Magazine * These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome. * Healthy Magazine * The best course to a healthy diet and gut is to dial up the diversity. Dr Megan Rossi explains how to do it. * Red Magazine * Eat More, Live Well by registered dietician and WH favourite Dr Megan Rossi explains why the diversity diet is a whole-health winner - and how to make it work for you. * Woman's Health * This book makes science about our health so easy to digest . . . and the food tastes amazing * Chris Evans * Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy! * Davina McCall * Megan is helping tummies everywhere with her delicious food! * Dr Rupy Aujla * This book is full of Megan's tasty food that will take care of your body and mind * The Happy Pears * You present all this information in a really accessible way, which is why everyone loves you so much * Giovanna Fletcher, Happy Mum, Happy Baby podcast *