The 3 Hour Diet: How Low-Carb Diets Make You Fat And Timing Makes You Th in

Paperback / softback

Main Details

Title The 3 Hour Diet: How Low-Carb Diets Make You Fat And Timing Makes You Th in
Authors and Contributors      By (author) Jorge Cruise
Physical Properties
Format:Paperback / softback
Pages:368
Dimensions(mm): Height 151,Width 228
Category/GenreDiets and dieting
ISBN/Barcode 9780061237195
ClassificationsDewey:613.25
Audience
General

Publishing Details

Publisher HarperCollins Publishers Inc
Imprint HarperCollins
Publication Date 26 December 2006
Publication Country United States

Description

It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution Jorge Cruise's THE 3-HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3-HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

Author Biography

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.