Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You

Description

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole

Jonny Bowden, PhD, CNSis a board-certified nutritionist and a nationally known expert on weight loss, nutrition, and health. He's the health columnist for Forbes online, a member of the Editorial Advisory Board of Men's Health, and a blogger for America Online and the Huffington Post. He's author of seven acclaimed books, including the bestselling The 150 Healthiest Foods on Earth, The Most Effective Natural Cures on Earth, and The 150 Most Effective Ways to Boost Your Energy, and his articles have been featured in more than 50 magazines and newspapers, from The New York Times to US Weekly. He's appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC-TV, NBC-TV, CBS-TV, Martha Stewart Living, and Oprah and Friends. Visit him at jonnybowden.com.