Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques
Paperback / softback
Main Details
| Title |
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques
|
| Authors and Contributors |
By (author) Colin A. Espie
|
| Series | Overcoming Books |
|---|
| Physical Properties |
| Format:Paperback / softback | | Pages:256 | | Dimensions(mm): Height 197,Width 132 |
|
| Category/Genre | Self-help and personal development |
|---|
| ISBN/Barcode |
9781845290702
|
| Classifications | Dewey:616.84982 |
|---|
| Audience | |
|---|
|
Publishing Details |
| Publisher |
Little, Brown Book Group
|
| Imprint |
Robinson Publishing
|
| Publication Date |
26 January 2006 |
| Publication Country |
United Kingdom
|
Description
A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.
Author Biography
Professor of Clinical Psychology at the University of Glasgow, Colin Espie is a member of many societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.
ReviewsA sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert.
|
