The Definitive Guide to the Perimenopause and Menopause

Description

Every woman experiences the menopause, so why does it remain such a taboo? Dr Louise Newson is the UK's leading medical expert on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause. Having worked as a GP and opened a specialist menopause clinic, building a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women, Dr Newson is the go-to guru on the menopause. In this definitive guide to the menopause, Dr Newson lays out everything women need to know to understand and reclaim their power during this stage of their life: what to expect, how to manage it, and what help is available. Drawing upon exclusive research, case studies and years of experience, The Definitive Guide to the Perimenopause and Menopause will share Dr Newson's expertise on the science behind the menopause and a range of medical and lifestyle changes that could help you, including: - The key facts about hormones - The essential guide to HRT - Navigating an early menopause - Exercising and the menopause - Eating for a better menopause - Taking care of your mental health during the menopause - Real womens' menopause experiences - Expert views from specialists Julia Samuel, Joe Wicks, Dr Rupy Aujla and many more This essential guide will leave you with a clear understanding of what perimenopause and menopause is, how it can affect your health, relationships and career and it will arm you with the knowledge and tools to thrive through this vital phase of our lives.

Louise Newson is a GP and pioneering menopause specialist who holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. Described as the 'medic who kickstarted the menopause revolution', she is a No.1 Sunday Times bestselling author, founder of the award-winning Balance app and The Menopause Charity, and creator of the Balance website and Dr Louise Newson podcast, which has been ranked the No.1 medical podcast in the UK. She has written numerous articles and editorials, and launched her first book, Menopause Manual with Haynes Publishing in 2019. She has been a director for Primary Care Women's Health Forum and an editor for the British Journal of Family Medicine. She works regularly with a range of organisations to provide advice regarding menopause in the workplace, collaborates with charities and professional bodies to raise awareness of the needs of menopausal women, and has made numerous appearances on radio and television. Louise is also the founder of the not-for-profit company, Newson Health Research and Education, and founded the Newson Health Menopause Society, a society for healthcare professionals and experts who are passionate about improving women's health and understand the impact of hormones in disease prevention and maintenance of future health.

Louise is a voice you can really trust. I've learnt so much from her and now you can too. -- Holly Willoughby Dr Louise is a miracle worker -- Lorraine Kelly I'm mildly obsessed by Louise Newson -- Davina McCall Louise Newson is wonderful... a real expert in her field. -- Joe Wicks Dr Louise Newson is a fantastic authority on the menopause who has helped 100,000s of women through her clinics, digital products and books. Her tireless campaigning and expertly crafted content helps women around the world to better understand the menopause, make evidence based decisions and take control of their health. I recommend her work to all of my patients and colleagues. -- Dr Rupy Aujla, MBBS, BSc, MRCGP founder of "The Doctor's Kitchen" The medic who kickstarted the menopause revolution. -- Lorraine Candy, Journalist * The Sunday Times * Louise has brought the conversion about the menopause to the foreground much to the relief of lots of women and is championing adequate availability of adequate hormone replacement as well as advocating healthy lifestyle -- Miss Claire Mellon, Consultant Obstetrician and Gynaecologist Dr Louise Newson is an experienced GP and one of a few top UK experts on the menopause who has helped hundreds of thousands of women through her clinic, app and websites. This book should help many more! -- Professor Tim Spector