Gut Renovation: Remodel your health from the inside out

Description

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

Roshini Raj, M.D., is a graduate of Harvard College, NYU School of Medicine, and a board-certified gastroenterologist with an active practice and a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. She has a successful second career as a television personality and medical journalist. In 2015, Dr Raj co-founded TULA Skincare, a probiotic-based anti-aging skincare line. She is the author of What the Yuck? The Freaky and Fabulous Truth About Your Body. She lives in Manhattan with her two sons.