The Dairy-Free Detox Diet: The 2 Week Plan

Description

From the co-author of the topical health bestseller "Lose Wheat, Lose Weight" comes another allergy-busting health regime. This book provides a simple, 3-week dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance. Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression. Dairy is one of the key allergy-causing ingredients that people who suspect food intolerance exclude from their diet. This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body's systems (digestive, lymph, skin and lungs) through the dairy-free detox.

Dawn Hamilton Ph.D. was trained as a nutritional therapist by Patrick Holford. She also has a PhD in psychology. Dawn works with a wide range of personal development and complementary therapies. Jane Sen is a cookery writer, nutrition consultant and broadcaster. She is the Chief Dietary Advisor at the Bristol Cancer Centre. Jane gives lectures and cookery workshops throughout the UK. She has designed and presented a Dairy free video for the Bristol Cancer Help Centre

Praise for Lose Wheat, Lose Weight: 'May just change your life.' THE IRISH TIMES Praise for Jane Sen's recipes: 'Meals that taste good and nourish body and soul.' THE TIMES Praise for Lose Wheat, Lose Weight: 'I just had to write to tell you how your book has transformed my life and that of my two colleagues. I had all the symptoms of wheat intolerance, and had been feeling awful for years. Your book has been like a magic wand, that has changed me. We all feel wonderful, have more energy and all our symptoms have disappeared. The added bonus is that after years of struggling to lose weight I'm also doing that too. FANTASTIC!!! So thanks again on behalf of three very happy people.' Carole Kennett (aged 53 and feeling 43) Praise for Jane Sen's Healing Foods and More Healing Foods: 'What I like about the recipes apart from their simple, practical arrangement is the way in which Jane buzzes to and fro between culinary cultures.' Michael Raffael 'Exciting and unusual flavours- delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. She writes with a sense of fun I don't remember finding in more leaden wholefood books.' THE SUNDAY TELEGRAPH 'Within a week I could feel the difference. I felt better and had a lot more energy.' THE EXPRESS