The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Description

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

Dr Will Cole is a leading functional-medicine expert based in Pittsburgh, America where he consults clients around the world via webcam and locally. As well as being listed as one of the top 50 functional-medicine and integrative doctors in the US, he is also a leading health expert and course instructor for the world's largest wellness brands such as Gwyneth Paltrow's goop and mindbodygreen. Will continues to accumulate loyal clients around the world as a result of his unique approach insofar as he is highly skilled at finding the root physiological, biochemical and hormonal causes underlying many diseases, and having broken free from the limiting approach of standard care, he uses breakthrough diagnostic testing and analysis to alleviate common health woes.