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101 Muscle-Shaping Workouts & Strategies for Women
Paperback / softback
Main Details
| Title |
101 Muscle-Shaping Workouts & Strategies for Women
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| Series | 101 Workouts |
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| Physical Properties |
| Format:Paperback / softback | | Pages:176 | | Dimensions(mm): Height 234,Width 190 |
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| Category/Genre | Bodybuilding |
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| ISBN/Barcode |
9781600785856
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| Classifications | Dewey:613.71082 |
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| Audience | |
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| Illustrations |
4-color
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Publishing Details |
| Publisher |
Triumph Books
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| Imprint |
Triumph Books
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| Publication Date |
1 December 2011 |
| Publication Country |
United States
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Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.
Author Biography
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
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