Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness

Description

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specialises in sport and exercise nutrition and is passionate about helping people improve their health and performance. Anita was the nutritional consultant for Tom Kerridge's latest book Lose Weight & Get Fit and is the author of The Vegan Athlete's Cookbook, The Runner's Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete's Cookbook, among other titles.

advice and quick recipes to fuel an active lifestyle * Waitrose Weekend * Combining clear, science-backed nutritional advice with fuss-free, balanced recipes, Anita's fantastic new book is packed with deliciously healthy dishes that will keep everyone in the family happy -- Lindsey Harrad * Vegetarian Living * the perfect inspiration for anyone bored of eating pesto pasta on repeat * Amy Lane, author of I Can Run and host of the Well Far podcast * Anita Bean is the woman to keep you well fed and motivated * Irish Examiner * Brilliant advice from a brilliant nutritionist who understands exactly what runners need: great tasting food that's easy to make and supplies loads of energy! -- Paul Larkin * Trail Running * Anita's recipes are uncomplicated yet delicious - created by someone who understands not only the nutritional demands of competitive sport but also appreciates how busy athletes don't have time to go searching for esoteric ingredients! -- David Bradford * Cycling Weekly * Another brilliant book * Jenny Rosborough, Head of Nutrition at Jamie Oliver Ltd * Anita is one of the most knowledgeable sports nutritionists I know * Dr Hazel Wallace, NHS doctor and author of The Food Medic books and podcast * [Anita Bean] knows how to use a vegetarian lifestyle to eke out the best in you sports-wise * Scotland on Sunday * Full of brilliant nutritious recipes * Kit Chamier, Registered Sport Nutritionist * I recommend this to athletes I work with regardless of whether they are vegetarian or vegan * Dr Gary Mendoza, Registered Nutritionist, Researcher & Lecturer * Highly recommend * Dr Scott Robinson, Nutrition, Metabolism & Performance Specialist * So many brilliant recipes and information * Melissa Saint-Hill, Clinical Research Scientist and Registered Nutritionist * Delicious, fitness-inspired recipes for anyone who enjoys being active but doesn't want to spend hours in the kitchen * The Vegetarian *