Ninja Vol 1: Spirit of the Shadow Warrior

Description

The first installment in Hayes' epic Ninja series introduces the reader to the building blocks of ninjutsu: basic postures, the natural elements that correspond with fighting techniques, weapons, and the "scheme of totality." The author also teaches meditation exercises to strengthen one's consciousness and decrease reaction time. The seminal book in Hayes' best-selling collection, it provides the reader with the tools to start his path in the Togakure Ryu tradition.

Stephen Hayes is the author of 18 books that translate the timeless knowledge of the East into pragmatic lessons for contemporary Western life. As spiritual head of the Kasumi-An Dojo, he continues to offer instruction in both the meditation and martial arts traditions of Japan.