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Leave Your Mind Behind
Paperback / softback
Main Details
Title |
Leave Your Mind Behind
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Authors and Contributors |
By (author) Matthew McKay
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By (author) Catharine Sutker
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Physical Properties |
Format:Paperback / softback | Pages:168 |
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Category/Genre | Popular psychology |
ISBN/Barcode |
9781572245341
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Classifications | Dewey:153.43 |
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Audience | |
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Publishing Details |
Publisher |
New Harbinger Publications
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Imprint |
New Harbinger Publications
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Publication Date |
1 November 2007 |
Publication Country |
United States
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Description
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises
Author Biography
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.
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